On-Demand Classes

Select your skill level:

Beginner

Unwind – Sitting
Hip Moves
Unwind – Standing
Essential Mat – Beginner
Spine Moves

Intermediate

Core – technical flow

Physio Ball

Mat Class
Theraband – Full Body Motion

Advanced

PhysioBall – Full Body Motion

Plank Til You Don’t Drop

Mat Attack

Advance Beginner Mat Work

Custom

The “ya” full body & posture
The “Mi”